By WHY YOU HAVE SLEEPLESS NIGHTS
You’ve been tossing and turning on your bed. You just can’t get to sleep. Then, the alarm goes off and you have to prepare for the day’s work. You feel like just remaining in bed but you know you need to go to the office. You wonder why you wake up every hour and when the sleepless nights would end.
If this is your experience, you are not alone. Most people have issues with falling asleep at night and they wonder what is wrong. This article will show you why you wake up every hour and give you few tips on solving it.
What causes sleepless nights?
It is important you know why you wake up every hour and how to deal with it. This is because quality sleep is essential to physical, mental and emotional health. If you don’t sleep well, you won’t be productive.
Below are reasons why you wake up every hour:
- Insomnia
Insomnia can be a health problem and it can also be induced by anxiety.
If you have a serious health problem that causes insomnia, you need to visit a doctor.
On the other hand, if you wake up every night worried about personal problems, family or work, you’re sure going to find a hard time falling asleep. A weighted blanket can help you deal with this.
- 2. Bad eating habits
What you consume before going to bed can affect your sleep too. Eating shortly before going to bed interferes with circadian rhythms. In addition, consuming a heavy dinner can cause indigestion which will give you a sleepless night.
Taking caffeinated drinks, spicy food, and alcoholic beverages can make it hard for you to fall asleep.
- Disorder of the circadian rhythm
Circadian rhythm is like an internal clock which regulates temperature and hormone levels. It helps to make you drowsy at night and ensure you have a sound sleep in the night.
However, if there is a disorder to this rhythm, you will surely wake up every hour in the night. Changes in routine, too much exposure to electronics devices or a change in bedroom light levels can cause circadian rhythm disorder.
- Sleep apnea
Sleep apnea occurs when your upper airways are blocked and normal breathing becomes difficult.
If you have sleep apnea, you will surely keep awake at night. You should consult a doctor if you feel your sleeplessness is as a result of sleep apnea.
- Too much warmth and a bad mattress
If your mattress is one that traps heat and you are a hot sleeper, you will find it hard falling asleep. Waking up, adjusting the covers and your position will make you stay awake in the night.
If you have a bad mattress with some structural problems, you may find it hard falling asleep at night.
These are few reasons why you wake up every hour. A solution to the fifth reason is getting a good mattress.
What mattress can help you with waking up every hour at night?
A latex mattress can help you deal with waking every hour at night. Latex is gotten from rubber tree and one of its admired properties is the cooling effect it gives. Therefore, to say goodbye to sleeplessness (especially if yours is as a result of a bad mattress), get a latex mattress today.
Wrapping up
You don’t have to wake up every hour at night again. You know why that happens; you should deal with it. Don’t forget, a latex mattress may be one of those things you’ll need to deal with it.
Why you wake up every hour https://sweetzzzmattress.com/blog/why-you-wake-up-every-hour/
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